You found our list of office gym equipment.
Office Gym Equipment is a collection of fitness tools designed to be used in a workplace setting, promoting physical activity and health among employees. For example, treadmill desks, resistance bands, and adjustable dumbbells are some of the items that fall under this category. The purpose of these tools is to encourage regular exercise, reduce sedentary behavior, and improve overall wellness in the workplace. These tools are also known as “corporate fitness machines” and “fitness gear for office.”
This equipment is useful for office exercises and workouts and employee wellness programs.
This list includes:
- corporate fitness machines
- exercise machinery for office
- exercise tools for workplace
- fitness apparatus for office
- fitness gear for office
- fitness items for office
Let’s get to it!
List of office gym equipment
From treadmill desks to adjustable dumbbells, here is our list of the best gym equipment for home offices.
1. Treadmill Desks
Treadmill desks provide a unique solution for individuals who want to remain active while working in an office. These desks combine walking with the functionality of a regular desk, allowing users to increase their activity levels during the day. By using a treadmill desk in the office, employees can address the sedentary nature of desk jobs and improve their overall health.
Being active at work is crucial for maintaining physical and mental well-being. Treadmill desks offer a convenient way to add movement to an otherwise stationary workday, helping individuals avoid the negative effects of sitting for long periods. By promoting light physical activity through walking while working, treadmill desks can help reduce stress and enhance overall satisfaction among employees.
Integrating treadmill desks into office gym equipment demonstrates a commitment to employee wellness and creating a healthier workspace. By providing solutions to combat sedentary behavior, organizations show their dedication to encouraging an active lifestyle among staff members. Treadmill desks not only promote physical activity but also foster a culture that values health and well-being at work. Investing in such innovative equipment highlights an organization’s commitment to comprehensive wellness initiatives for employees in modern offices.
2. Stationary Bikes
Stationary bicycles are a popular option for office gym equipment because of their versatility and ability to offer a low-impact cardiovascular workout. These bicycles provide a convenient way for office workers to include physical activity in their daily routine without leaving the workplace. Additionally, stationary bikes can help enhance overall health, increase productivity, and decrease stress levels among employees.
Integrating stationary bikes into an office gym setup can promote regular physical activity and foster a culture of wellness in the workplace. By giving employees easy access to exercise equipment like stationary bikes, companies can assist their staff in maintaining a healthy work-life balance and reaching their fitness objectives. Ultimately, investing in stationary bikes for the office gym can result in happier, healthier, and more motivated employees.
Stationary bikes offer an accessible exercise option that can cater to individuals with various fitness levels and preferences. Whether someone seeks a light warm-up or an intense cardio session, these bikes deliver a customizable workout experience. By pedaling on a stationary bike during breaks or after work hours, office workers can increase their energy levels and improve their overall well-being.
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3. Under Desk Ellipticals
Compact exercise machines called under desk ellipticals are designed to fit discreetly under a desk so users can engage in low-impact workouts while working. These devices offer a convenient way to include physical activity in a sedentary workday, improving circulation and reducing risks linked to prolonged sitting. By using an under desk elliptical, individuals can improve their well-being by staying active throughout the day without interrupting their workflow.
These portable machines operate quietly and smoothly, making them suitable for office settings where noise could be an issue. Users can adjust the resistance levels to customize their workout intensity based on their fitness level and goals. In general, under desk ellipticals are an effective solution for busy professionals who want to prioritize their health and fitness during work hours.
4. Resistance Bands
Resistance bands offer a versatile way to include strength training in your office exercise routine. These bands come in different resistance levels, allowing you to adjust the intensity of your workouts. These bands are light, portable, and easy to store in a desk drawer or backpack. Resistance bands can target various muscle groups and help enhance flexibility and mobility. With some creativity, you can utilize them for a complete body workout right at your desk.
Integrating resistance bands into your office fitness equipment can bring diversity to your workouts and challenge your muscles differently. These bands are cost-effective compared to traditional gym gear and provide a practical option for strength training during work breaks. Resistance bands are suitable for all fitness levels, making them an inclusive option for a varied office setting. By regularly using resistance bands, you can improve your overall fitness without the need for bulky machinery.
Including resistance bands in your office fitness equipment collection can increase productivity by encouraging physical activity throughout the day. The small size of these items makes them perfect for compact office spaces or when traveling, ensuring you can fit in a quick workout wherever you are. Not only do resistance bands help strengthen muscles, but they also assist in preventing injuries by enhancing stability and range of motion. The next time you want to get active during work hours, grab those reliable resistance bands!
5. Yoga Mats
Yoga mats play a crucial role in any office gym by offering a comfortable and stable surface for yoga and stretching exercises. These mats help cushion joints, enhance stability during poses, improve posture, and lower the risk of injuries. Moreover, yoga mats are convenient to store and carry, making them ideal for office workouts or midday yoga sessions. Investing in high-quality yoga mats can elevate the overall exercise experience and contribute to employees’ physical well-being at work.
By adding yoga mats to the office gym equipment, employees gain access to a versatile fitness tool that encourages relaxation, flexibility, and mindfulness. These mats enable individuals to engage in yoga or stretching routines at their own pace, which can reduce stress levels and enhance mental clarity throughout the workday. Providing access to yoga mats may motivate employees to take brief breaks for physical activity, thereby increasing productivity and morale in the office environment.
In essence, integrating yoga mats into the office gym equipment collection is a cost-effective strategy to support employee health and wellness programs. Supplying these mats showcases an employer’s dedication to promoting a well-rounded lifestyle among team members while nurturing a positive work atmosphere centered around fitness and self-care. Including yoga mats in the office gym equipment range can lead to happier, healthier employees who are more committed and enthusiastic about their job responsibilities.
6. Adjustable Dumbbells
Adjustable dumbbells prove to be a versatile addition to any collection of office gym equipment. These dumbbells allow for easy adjustment of weight levels, catering to various strength levels and exercise needs. With adjustable dumbbells, individuals can perform a wide range of exercises targeting different muscle groups without the need for multiple sets of weights. This space-saving solution is ideal for small office gyms or home workout spaces aiming to maximize efficiency.
By investing in adjustable dumbbells, individuals can streamline their workout routines while saving space and money in the long run. The flexibility and convenience of these dumbbells make them a practical choice for individuals looking to maintain fitness during busy workdays.
7. Exercise Balls
Exercise balls are a versatile piece of equipment often found in office gyms. These large, inflatable balls can be used for various exercises to enhance core strength, balance, and flexibility. Sitting on an exercise ball instead of a chair can also help activate core muscles throughout the workday. Additionally, using an exercise ball for stretches or quick workouts can provide a refreshing break from desk work.
Including exercise balls in the office gym equipment lineup can motivate employees to remain active during the workday. These tools not only offer a enjoyable way to interrupt sedentary periods but also encourage better posture and overall physical well-being. By providing access to exercise balls, employers can assist their staff in maintaining healthy habits while at work.
Integrating exercise balls into the office gym equipment selection is a wise decision for promoting fitness and well-being among employees. These balls provide a simple yet effective way to include movement and exercise into the daily routine, contributing to improved health outcomes in the long term. With their versatility and benefits for posture and core strength, exercise balls are a valuable addition to any workplace aiming to create a more active environment for its employees.
8. Balance Boards
Balance boards offer versatility as office gym equipment. These boards can enhance core strength and balance. By using a balance board during work, you activate stabilizing muscles, promoting better posture and reducing injury risks. These boards are compact and portable, fitting well in any office space. Investing in a balance board can make staying active at work enjoyable.
Including balance boards in your office gym setup diversifies your fitness routine by targeting muscles not typically used during desk work. Strengthening these muscles improves stability and coordination, potentially boosting focus and productivity at work. Regular use of a balance board can also reduce stress and increase energy levels, fostering a positive work environment.
Integrating balance boards into your workplace fitness regimen breaks up prolonged sitting periods, countering the negative impacts of inactivity. Taking short breaks throughout the day to engage with a balance board adds variety to your routine while promoting movement and physical activity. Overall, incorporating this dynamic tool into your office gym equipment selection encourages movement, enhances core strength, and fosters overall health and wellness in an interactive way.
9. Pull-Up Bars
A pull-up bar is a versatile piece of equipment that can help strengthen the muscles in the upper body. By installing a pull-up bar in the office gym, employees can improve their back, arms, and core strength. This simple tool offers a convenient way to fit in a quick workout during breaks or after work hours. With consistent use, pull-up bars can contribute to better overall fitness levels for office workers.
Including pull-up bars in the office gym equipment selection provides employees with an opportunity to engage in bodyweight exercises. This type of workout can be beneficial for individuals looking to improve their strength without relying on heavy weights or machines. Pull-ups are also beneficial for enhancing grip strength and promoting better posture by targeting the back muscles. Incorporating pull-up bars into the workplace fitness area encourages employees to engage in physical activity and prioritize their health.
Overall, having pull-up bars available in the office gym promotes a more active and healthy work environment for employees. This equipment offers a convenient way to incorporate upper body exercises into daily routines without needing extensive workout sessions. Encouraging staff members to use pull-up bars can lead to improved fitness levels and overall well-being among colleagues. By investing in simple yet effective tools like pull-up bars, companies can support employee wellness initiatives and foster a culture of health within the workplace.
10. Foam Rollers
Foam rollers offer versatility and can be a valuable addition to any office gym equipment collection. People commonly use them for self-myofascial release, which helps alleviate muscle tightness and improve flexibility. By incorporating foam rolling into your routine, you can enhance recovery after spending long hours sitting at a desk. Foam rollers come in various sizes and densities to cater to different preferences and needs. Investing in a foam roller can contribute to overall well-being by promoting better circulation and reducing muscle soreness.
Regular use of foam rollers can help prevent injuries by maintaining muscle health and mobility. These rollers are especially beneficial for individuals who spend extended periods sitting or engaging in repetitive movements at work. By including foam rolling exercises in your daily routine, you can reduce the risk of musculoskeletal issues caused by prolonged sitting. The versatility of foam rollers allows you to target specific muscle groups or areas prone to tightness or discomfort due to desk-bound work. Ultimately, having a foam roller in your office gym equipment setup can promote better physical health and overall productivity.
Incorporating a foam roller into your office gym equipment arsenal offers numerous benefits for physical well-being. With regular use, you can improve flexibility, reduce muscle tension, and enhance recovery from sedentary work habits. Foam rolling is an accessible and effective way to promote musculoskeletal health amidst the demands of office work. By dedicating time each day to utilize a foam roller, you actively contribute to maintaining optimal physical functioning despite the challenges posed by prolonged sitting.
11. Fitness Trackers
Fitness trackers play a crucial role in monitoring physical activity and overall health. These devices can monitor steps taken, calories burned, heart rate, and sleep patterns. By wearing a fitness tracker during the workday, individuals can stay motivated to move more and make healthier choices. With features like reminders to stand up or take a break from sitting, these trackers can help combat the sedentary nature of office work.
Incorporating fitness trackers into office gym equipment setups can encourage employees to prioritize their health while at work. By providing easy access to these devices, employers promote a culture of wellness and mindfulness in the workplace. With the data collected by fitness trackers, individuals can set realistic fitness goals and track their progress over time.
Furthermore, fitness trackers can foster friendly competition among coworkers through challenges and step-count competitions. This competition not only boosts morale but also creates a sense of camaraderie within the office environment. Overall, integrating fitness trackers into the office gym equipment arsenal promotes a healthier lifestyle and enhances productivity among employees.
12. Compact Steppers
Compact steppers are a popular choice for office gym equipment because of their space-saving design and versatility. These devices offer a low-impact cardio workout that can enhance overall fitness levels. Users can adjust the resistance levels easily to tailor their workout intensity, making compact steppers suitable for individuals at any fitness level. Additionally, their small size enables convenient storage in an office setting without occupying much space.
When individuals use compact steppers in an office gym setup, they can experience improved circulation and heightened energy levels throughout the workday. The repetitive stepping motion engages various muscle groups, such as the legs, glutes, and core, promoting strength and endurance over time. Furthermore, integrating short stepper sessions during breaks can help combat sedentary behavior commonly linked to desk jobs.
In summary, compact steppers provide a practical way to stay active during the workday by offering a straightforward yet efficient workout option for individuals seeking to include physical activity in their routine.
13. Jump Ropes
Jump ropes are an enjoyable and efficient piece of office fitness equipment to include in your workout routine. These ropes offer a strong cardio workout while enhancing coordination and agility. Jumping rope is a simple way to squeeze in some exercise during the workday, as it requires minimal space and time. By adding jump ropes to your office gym setup, you can enjoy a quick and invigorating workout without leaving the workplace.
Jump ropes provide a versatile exercise option that can benefit both physical health and mental well-being. Integrating jump rope sessions into your work breaks can help increase productivity by offering a refreshing break from screen time. The rhythmic motion of jumping rope can also have a calming effect on the mind, making it an excellent stress-relief activity during busy workdays. Overall, jump ropes are an outstanding addition to any office gym equipment collection.
By investing in jump ropes for your office gym, you are not just promoting physical fitness among colleagues but also nurturing a more active workplace culture. Encouraging short periods of exercise using jump ropes can help enhance overall employee health and morale. Additionally, having accessible fitness tools like jump ropes can motivate team members to prioritize their well-being while at work. With its numerous benefits for physical health and mental focus, integrating jump ropes into your office gym equipment is a wise choice for creating a healthier work environment.
14. Hand Exercise Equipment
Using hand exercise equipment is crucial for maintaining hand strength and dexterity in the office. These tools, like hand grippers, stress balls, and finger exercisers, can help prevent injuries such as carpal tunnel syndrome and enhance overall hand function. By adding hand exercise equipment to your office gym routine, you can boost productivity and decrease the risk of repetitive strain injuries from extended computer use.
Purchasing hand exercise equipment is a wise decision for professionals aiming to preserve their physical well-being in an office setting. Strengthening your hands not only aids in your daily work responsibilities but also promotes long-term health and comfort while at work. Be sure to include these tools in your regular workout regimen to fully enjoy the advantages of improved hand strength and flexibility.
15. Medicine Balls
Medicine balls serve as adaptable workout tools commonly used in gyms and offices. These weighted balls are available in various sizes and weights, allowing for a wide range of exercises like squats, lunges, and core workouts. In an office setting, medicine balls enable employees to include physical activity in their day without requiring a full gym setup. These balls offer a convenient means to remain active during breaks or after work.
Incorporating medicine balls into an office gym setup can enhance employee health and well-being by promoting physical movement throughout the day. By working different muscle groups through exercises with medicine balls, individuals can enhance their strength, coordination, and balance. Integrating this equipment into a workplace fitness regimen can also elevate morale and cultivate a supportive work environment that prioritizes employee wellness.
In summary, integrating medicine balls into the office gym equipment collection provides numerous advantages for employees seeking to stay active during the workday. These versatile tools can improve workouts by supplying resistance for strength training exercises while encouraging movement and physical well-being in the workplace environment.
16. Adjustable Benches
Adjustable benches are crucial pieces of equipment for any office gym setup. These benches provide versatility in workouts by allowing users to adjust the incline or decline of the bench according to their exercise needs. This feature enables individuals to target different muscle groups effectively during strength training sessions. With adjustable benches, individuals can perform various exercises, such as chest presses, shoulder presses, and seated bicep curls, with ease and comfort.
Having an adjustable bench in your office gym can help maximize space utilization since it can be adjusted to fit various exercises. The compact design of the bench makes it a practical addition to any workout area, especially in a limited office space setting. Additionally, these benches often come with padded seats and backrests for added comfort during workouts, ensuring a pleasant exercise experience for users.
Including adjustable benches in your office gym equipment selection can significantly enhance the range of exercises you can comfortably perform within a confined workspace. This equipment’s adaptability and ergonomic design make it a valuable asset for achieving fitness goals effectively while working long hours at the office.
17. Kettlebells
Kettlebells offer a versatile option for strength training exercises in the gym. These small weights provide a full-body workout by targeting multiple muscle groups simultaneously, making them efficient for individuals with limited time during the workday. Kettlebells are available in various weights to suit different fitness levels and goals, offering a scalable choice for those seeking to enhance their strength and endurance in an office gym environment. By incorporating kettlebell exercises into your routine, you can improve overall physical wellness and increase productivity at work.
In addition to building muscle tone and strength, kettlebells also promote better cardiovascular health due to their dynamic nature. By including movements like swings, snatches, and presses in your workout routine, you can raise your heart rate and engage in effective aerobic exercise without leaving the office. This cardiovascular advantage is essential for maintaining fitness levels and working towards long-term health objectives while managing work responsibilities. With kettlebells as part of your office gym equipment selection, you can efficiently establish a comprehensive fitness program.
Moreover, kettlebells offer a practical approach to fitness that translates effectively into daily activities both at work and outside. The movements performed with kettlebells often mirror real-life actions, enhancing coordination, stability, and mobility necessary for everyday tasks. This functional aspect of kettlebell training not only boosts physical performance but also reduces the risk of injuries by strengthening muscles holistically. Embracing the use of kettlebells in your office gym arrangement can result in improved functional fitness that enhances your overall well-being both on and off the job.
18. Rowing Machines
Rowing machines make an excellent addition to any office gym setup. This equipment provides a full-body workout, engaging multiple muscle groups at once. Rowing helps enhance cardiovascular health and endurance levels over time. Using a rowing machine can also aid in weight management and stress relief, making it a great option for those wanting to stay active during the workday. Additionally, rowing machines are low-impact, reducing the risk of joint strain often linked with other forms of exercise.
Incorporating rowing machines into your office gym routine can result in increased productivity and overall well-being among employees. The convenience of having this equipment readily available allows for quick workout sessions during breaks or after work hours. Regular use of rowing machines can help improve posture and core strength, which are essential for long periods spent sitting at a desk. Overall, investing in a rowing machine for your office gym can have lasting positive effects on employee health and job satisfaction.
With their versatility and effectiveness in providing a comprehensive workout experience, rowing machines are a valuable asset for any office gym environment. Whether you aim to boost fitness levels or simply break up sedentary periods at work, incorporating a rowing machine into your routine can make a significant difference in your overall health and wellness. By encouraging regular physical activity through the use of such equipment, employers can promote a culture of well-being within the workplace that benefits both employees and the organization as a whole.
19. Push Up Bars
Push up bars are necessary equipment for any office gym setup. These simple tools elevate your hands during push-ups, allowing for a deeper range of motion and targeting different muscle groups. By using push up bars, you engage your chest, shoulders, and arms more effectively than with traditional push-ups alone. These bars also help reduce strain on the wrists and provide a more comfortable grip. Incorporating push up bars into your office workout routine can enhance your upper body strength and overall fitness levels.
Adding push up bars to your office gym equipment collection can bring variety to your workouts and help prevent plateauing in your fitness progress. The portable nature of these bars makes them easy to store in a desk drawer or take with you on business trips, ensuring you can maintain your exercise routine even when away from home. With regular use of push up bars, you can see improvements in your core stability, posture, and muscular endurance over time. Invest in a pair of push up bars to level up your office fitness regimen.
Including push up bars in your office gym equipment arsenal is a wise choice for enhancing upper body strength and diversifying exercise routines. These versatile tools offer numerous benefits, such as increased muscle engagement, improved range of motion during exercises like push-ups, and convenience for on-the-go workouts. Whether you are a beginner or an experienced fitness enthusiast, incorporating push up bars into your regimen can help you achieve better results and maintain overall health and well-being while at work.
If you use push-up bars consistently, then you will likely notice positive changes in various aspects of your physical well-being over time.
20. Agility Ladders
Agility ladders are necessary equipment for individuals aiming to enhance their speed, coordination, and agility in a workout regimen. These ladders comprise flat rungs linked by a nylon strap and can be positioned on the floor for different footwork drills. Adding agility ladder exercises to your office gym routine can improve your balance, footwork, and cardiovascular endurance without requiring significant space. In general, agility ladders provide an enjoyable and efficient method to enhance your fitness level at work.
21. Bodyweight Resistance Straps
Bodyweight resistance straps offer versatility for your office gym setup. These straps allow you to perform a range of bodyweight exercises that target different muscle groups. With just one tool, you can engage in full-body workouts to enhance strength, flexibility, and stability. By adjusting the length and angle of the straps, you can tailor the intensity of your workouts to your fitness level. Adding bodyweight resistance straps to your routine introduces a dynamic element to your exercise regimen.
Whether your goal is muscle toning or endurance improvement, bodyweight resistance straps provide a challenging yet effective workout option. These straps are especially useful for individuals looking for functional strength training that mirrors real-life movements. The portability of these straps makes them perfect for quick workouts or limited office spaces. Additionally, these straps are easy to use and suitable for all fitness levels, from novices to advanced users. Embrace the convenience and effectiveness of bodyweight resistance straps for a comprehensive office gym experience.
22. Ab Rollers
Ab rollers are small and efficient tools for strengthening the muscles in your core. These tools typically consist of a wheel with handles on each side for easy holding. By rolling out and back in a controlled manner, ab rollers work your abs, obliques, and lower back muscles. Adding ab rollers to your office gym equipment can help enhance posture, prevent lower back discomfort, and improve overall stability. Be sure to maintain proper form to get the most out of using an ab roller.
In addition to focusing on core muscles, ab rollers can also give your upper body a workout by engaging the arms and shoulders. This versatility makes them a great addition to any office gym setup. Like with any exercise gear, consistency is crucial for seeing results from regularly using ab rollers. Whether you aim to tone your midsection or strengthen your entire body, incorporating ab rollers into your fitness regimen can be a wise decision.
In general, ab rollers provide a straightforward yet effective method for targeting multiple muscle groups at once. When used accurately and regularly, these rollers can help boost strength, stability, and posture over time. When arranging your office gym equipment next time, think about including an ab roller for a demanding yet fulfilling workout that effectively targets different areas of your body.
Final Thoughts
Investing in office gym equipment can significantly enhance the work environment by promoting health and wellness among employees. Regular use of these fitness tools can help reduce stress levels, boost productivity, and foster team building. Furthermore, it sends a positive message about the company’s commitment to employee wellbeing.
Next, check out our articles on virtual employee wellness, office break room ideas, and office bulletin board ideas.
